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Emotional Freedom Technique (EFT)
Put Your Health Literally into Your Hands
How many times have you tapped your fingers against a table without even realizing you are doing it? Were you nervous at that time or preoccupied? How about drumming your fingers on the steering wheel or dashboard while driving? Were you stressed or anxious at that time? What if someone told you that you could actually change your health - both physical and emotional - with that same tapping motion would you believe them? You should. Recent studies have shown that simply tapping your fingers on specific points on your body can help ease anxiety and depression, alleviate pain, and even aid in weight loss.
Emotional Freedom Technique (EFT)
What is EFT
EFT stands for the Emotional Freedom Techniques. It has also come to be commonly referred to as “tapping” as the techniques involve a gentle tapping or percussion of the fingertips on the skin. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles.
