HELP CENTER

All the Answers You Need

WILL MY HEALTH INSURANCE COVER THERAPY?

We have various ways of accepting insurances. Your insurance plan will tell you if you have co-pays and deductibles.

BCBS

CIGNA

TRICARE

AETNA

OPTUM

UHC

HUMANA

SLIDING SCALE SELF-PAY

I also offer sliding scale fees if you prefer not to use insurance or don't have one that I accept

HOW LONG WILL THE PROCESS TAKE?

Less time than you think in most cases. Most people get better and we discharge them. Our goals are that you get better not that you see us for years, although we can and have seen some very wounded individuals for years. We generally know, based on what you tell us at the beginning approximately how long it will take so you can ask if you are concerned.

HOW DO I SCHEDULE AN APPOINTMENT?

Email me or text me and I will give you guidance on how to do that to see myself or one of my therapists.

CAN I SEE YOU IN PERSON OR BY TELEHEALTH

Yes to both. We have an office in Jackson, TN, and Dresden, TN, and do therapy by telehealth as well.

HOW LONG DOES IT TAKE TO GET SCHEDULED IN?

Three to five days

HOW LONG AND OFTEN ARE SESSIONS?

Generally, we see clients once a week for approximately 50 minutes. Some clients we see twice a week for 4 to 8 weeks if they are very distressed in order to provide more support and quicker results. Once clients are on a discharge track, we see them once every two weeks (if we have availability), for approximately 4 to 6 sessions.

WHAT DAYS AND TIMES DO YOU OFFER

Cinda offers M-Tr 9 am to 7 pm.

Other therapists offer other times including some on the weekends

CAN YOU DO EMDR/ABS AND OTHER SPECIALIZED TECHNIQUES BY TELETHERAPY?

Yes. Those therapists trained in EMDR use tactile stimulation instead of eye movement which is less tiring for the client and the therapist and can be done by teletherapy. This is known as ABS (Alternating Bilateral Stimulation) because it does the same thing, but without involving the eyes.