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“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ...

“The mystery of human existence lies not in just staying alive, but in finding something to live for.”

Meditate at the beach

Existential therapy focuses on free will, self-determination, and the search for meaning

Irvin Yalom

Four existential concerns we all face throughout our lives

Isolation
Freedom
Meaninglessness
Death

Yalom claims that his four existential worries are inherent in the lives of us all. However, sometimes, these issues become disguised within other distractions in your life. They’re always there though, even if you don’t notice. them.

Yalom teaches that  your values give you relief from these four existential concerns. They provide you with the answer to what life’s all about. Furthermore, they give meaning and significance to your other concerns. In fact, they give you your personal action and belief system..

Victor Frankl

“Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
-Viktor Frankl-

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The meaning of life according to Viktor Frankl lies in finding a purpose and taking responsibility for ourselves and other human beings. By having a clear “why” we can face all the “how” questions of life. 

Viktor Frankl (founder of Logotherapy) had a conviction that what makes us unique is the human spirit. Reducing life and human nature to “nothingness”, as many philosophers and psychiatrists of the time did, was not the most appropriate way of looking at life.

EXISTENTIAL THERAPY

Holding Hands

To me, every person I help is what was bought at so high a cost. That is the meaning of what I suffered.

 

What is the meaning of yours?

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See A Victory - Elevation Music
What someone meant for evil, can instead be used for good    Genesis 50:20

My upbringing in a severely abusive religious cult led me, two siblings, and two other grown children to eventually bring the leader to justice, resulting in a 180-year prison sentence for him and his eventual death there. This experience left me with profound questions about my faith and the transformation of something initially positive into something deeply troubling. The poem I wrote during my journey out of the cult reflects my acceptance of the lack of immediate answers, trusting that they would eventually come. Through my experiences, I discovered what many others have also learned, that suffering, when examined and appreciated, can yield valuable wisdom and growth that can benefit self and others. (see also my page on Post-Traumatic Growth)

Everyone suffers. It is what you do with it that matters most!

Five Ways to Find Purpose

Psychology Today
(January-February 2023 Edition)
Know and Live by Your Values
Image by Mary Hinton

Values

Image by Christian Lue
Liquid Drop
Image by Susanna Marsiglia
Image by Dave Lowe

Want To

Small Impact

Wonder

Kindness

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